Bad week

I told you I would be honest thru this. So, it has been a bad week, eating wise. I have had some stressful situations this week, and even when I have been aware that my first thought was, what can I eat, I followed thru on that thought way too often. So, no weight lost, and I really should be in a third week of steady weight loss. Just because I don't snack doesn't mean I can still eat the same amount of food. The only way to lose the weight, is to stop putting the food in my mouth. Only fill the tank, not try to fill the reserve too. 

I have much appreciated the encouraging words from those of you who have mentioned it. I don't only want to do this for myself, I want to be able to encourage others with this, and I can't do that and stay at the same weight. 

So, I won't say I will start again tomorrow,  I will start now. Believe me, the fact that it is 9 pm usually wouldn't stop me from snacking. 

Also, I am positive that the itrain 30 days bible study will be a huge help. I always do better with my quiet time when I am being accountable to someone...and who better than the blog world? If you have not signed up yet to do this, you should. 

So no new weight to post...still between 142 and 145, depending on the day. But enough of that, I am going to do this...only with HIS help tho. I obviously don't have the will on my own. But that is probably a good thing for me to remember---his will, not mine.